Ariel Khadr

Ariel Khadr, sponsored model and IFBB Fitness Pro competitor, is a competitive athlete. Following her decision to quit gymnastics, she began to compete in fitness shows when she was 16 years old. Her Pro Card was awarded a year later at the age of 17 years of age. Ariel Khadr competes as an IFBB Fitness Pro model, and is supported by Ariel Khadr. When she was 16, she began taking part in fitness events after she quit gymnastics. She won her Professional Card within a year when she was 17. So becoming an IFBB Pro at the age of 17. IFBB Pro of all time. After she earned her Pro Card, Ariel took six years off the stage in order to complete her education at college. In 2015, she continued her journey from the previous year's the most prestigious contests such as Mr. Olympia and Toronto Pro Supershow. She kept competing after her initial show for several years and set higher goals each year. In 2009 she had won four fitness titles. In 2009 she was the NPC Team Universe Fitness Nationals champion, which made her youngest IFBB Fitness Pro (at age 17) ever. Ariel completed her first six years of competition to get her college degree. In October 2015 Ariel made her return by presenting her IFBB Fitness Pro debut in the 2015 Phoenix Europa Games. The show was a success and she finished third. She took home the IFBB Toronto Pro Supershow in the summer of 2016, and then qualified to compete in the Fitness Olympia. In three months she was on stage at the Olympia in which she won 6th in her Fitness Division. Ariel was proud of her 6th position at the level of Fitness despite having zero expectations. There is no doubt that Ariel did well given that she was competing with top-of-the-line athletes. Ariel is always improving each year. Ariel's top body part to train is the back. Ariel's usual back exercises consist of single-arm pulldowns using lats, as well as pullups with a machine, as well as bent-over rows. She will warm up prior to working on the sets. Ariel utilizes her time effectively. This is accomplished by making sure she is doing all her back exercises, and doing up to four or three supersets of 10-12 reps. It is recommended to do this type of workout twice per week one day being light weight day and the other days heavy weight.